Breast Feeding: Healthy Diet Healthy Baby

Posted by on May 29, 2013 | Comments Off on Breast Feeding: Healthy Diet Healthy Baby

No one can tell you how you should and should not feed your baby. Not to mention the fact that no one can tell you how you should and should not feed yourself. However, it is common knowledge that there are a lot of health benefits to breastfeeding your child. Furthermore, there are also a number of health benefits to having a healthy diet while you are pregnant and breastfeeding your child.

Breastfeeding gives mothers a chance to bond with their baby. Naturally, it is possible to bond with your baby when feeding them with a bottle but some mothers believe there is a real difference. Breastfeeding is a great healthy way to help lose any of that unwanted the baby fat you may have gained during pregnancy. This is because your body is going to burn a lot of calories every single time it makes milk like 500 or more calories per day! Of course it is cost effective, formula is expensive and yet breast milk is free.

Your baby is going to reap a lot of benefits if you make the choice to breastfeed. While formula is healthy and perfectly safe for your baby, there are some vitamins and nutrients in breast milk that cannot be recreated by man. The nutrients in breast milk give your new baby a great start for development. If you and/or your partner have a lot of health issues including things such as asthma and allergies, it may be a good idea to consider feeding your child breast milk. Some of the nutrients and vitamins in breast milk will boost your child’s immune system and help them to be less prone to these conditions. Even if you decide not to breastfeed your child, you should try to give them their first few feedings as breast milk. The first few days your child eats breast milk it is actually called colostrum. Colostrum is a yellow liquid that women produce before they make their actual breast milk. Colostrum is filled with nutrients that boost a newborns immune system and help them fight of infections. Even if you only breastfeed your child one time or only for a month, you the benefits are monumental.

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Experts say that breast milk is the healthiest nutrition for an infant; however breastfeeding is some cases is just not an option for new moms. For many women, the decision to breastfeed or formula feed is based on their comfort level, lifestyle, and medical considerations. Some new mothers they have a feeling of guilt if they don’t breastfeed. Rest assure as a mother you will bond with your newborn, just as a father does. There is a deeper bond that goes beyond feeding time. ┬áThe smells and physical contact and the sound of your voice are all very stimulating to your baby, building an unbreakable bond. Feeding time is important and whether it be breast milk or formula, it is part of the connection between mother, father and baby.

Baby’s Own Room knows the decision to breastfeed or formula feed your baby is a very personal one, so don’t let the judgment of others sway you. Go with what you feel most comfortable with and remember if you do choose formula there are millions of happy and healthy babies out there who enjoy it.

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